“Alive” Jacqueline Benson, AIT Phoenix Director (2021 American Contemporary Skating Festival)

The Benefits of Adult Dance Lessons

Stop thinking you’re too old for a dance class. You should jump in because: (1) you’ll be in shape for your high school reunion, (2) no other retiree will be as flexible as you, and (3) your body will thank you. Take a moment to learn more about the benefits of moving to the beat.

How Taking an Adult Dance Lesson Benefits the Elderly

Do you watch reality television shows like “Dancing with the Stars” and “So You Think You Can Dance?” Each week on those shows, people move their bodies in ways most people can only dream about. But, it’s not only young people participating in those shows. Cloris Leachman was a “Stars” contestant in her 80s. Other elderly stars have also participated on the show.

Kids Dance Studios and Possible Injuries

It’s true that dancing is fun. However, it’s also possible to get injured. Injuries can occur because: (1) the body isn’t warmed up enough, (2) a step goes wrong or (3) the incorrect technique is used. Read this article for some of the risks involved with dance lessons.

12 Tips For Selecting a Locking DVD

Want to start locking? Looking for somewhere to begin? This article gives you 10 tips to help you when selecting a DVD to learn from.

What Makes Dance Tights Special?

As a vital and necessary garment for various forms of dance and performance arts, dance tights are the most recognizable clothing such artists wear. These special garments allow them the comfort and freedom of movement to perform difficult manoeuvres and routines.

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