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Ballroom Dancing Basics – Learning to Dance Ballroom

If you want to learn any type of ballroom dancing, it is never too late to start with the ballroom dancing basics. You may think the dance steps are very complex, but they are actually easy. So if you are interested, here are some basics you need to know.

Benefits of Ballroom Dancing

Not only are the steps in ballroom dancing pleasing to the eyes, but the dance also has lots of benefits for your body. Like exercise, one of the main benefits of ballroom dancing is shedding those extra pounds. Read on for more benefits of ballroom dancing.

Revolutionizing Ballet Exercises Using a Ballet Bar

The Bar Method technique is one of the most traditional form of exercises in the ballet system. And the most crucial component in this method is, of course, a ballet bar. Without this exercise tool, one cannot achieve all the manifold results that are to be expected.

Dancing to Contemporary Songs – How to Select the Dance That Best Fits the Music Playing

Many times we find ourselves in a place where the music playing is contemporary songs – not the strict Ballroom or Latin rhythms that we are accustomed to. How do you go about selecting the dance that best “fits” the music playing?

Easy at Home Stretches For Your Ballet Or Cheerleading Moves – Position to the Front

If you are a beginner in ballet classes, adult ballet classes, or with a cheer leading team, safe stretching is an important factor in your training. Following are some safe easy at home stretches with which you can become more flexible. Whatever aspect of ballet/sports/fitness you participate in, these stretches will help.

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