Nargiz SULEYMANOVA (GER) Women Free Skating | Courchevel 1-2021




Tips For Taking Dance Lessons

Many people want to take dance lessons to learn the moves. This article will give you some tips that you need before taking part in a dance lesson.

The History of Dancing

The history of dancing is a valuable part of almost every culture since the beginning of time. This article will give you some idea about the history of dancing.

Learn How to Dance at Home

Learn dance at home is a good choice for people who are shy to go to dance lessons. This article will give you some idea to help you learn dance at home.

Learning Can Be Fun

Owning a tutu is a dream of many little girls across the globe. A lot of childhood dreams have no potential to become reality – being a fairy or a princess for example, but becoming a ballerina is attainable for a lucky few. Remembering what it is like to be a young child can, for some people, be very therapeutic.

The Care of Shin Splints – Or Prevent Shin Splints by Building Strong Foot Muscles

Preventing shin splints requires that you know how to use your foot muscles in your satin ballet pointe shoes. This affects all your ballet positions and movements. Even more basic, is understanding where your weight should be on your standing foot/feet. If not drawn back too much on the heel, the calf muscles and tibial (shin) muscles do not have to strain even before you’ve made a move. To avoid shin splints altogether, check how you’re standing in parallel, and how your feet are positioned on the floor.

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