The #UpAgain Show | Episode 4 | Brittany Bowe & Guillaume Cizeron

Flamenco Dancing

Flamenco dancing was originated in a region called Andalusia in Spain. Flamenco dancing is native to the Andalusian people. In addition, it is influenced by other cultures such as Sephardic, Moorish, and Byzantine. The influences of the different cultures in the flamenco dance happened during the 1400 A.D.

Dancing and Nutrition For Your Body

Dancing is a vigorous exercise. If you participate in a dancing lesson, you must eat a nutritious diet. Many dancers are attracted to the diet trends such as low carbohydrate diet. The diet of a dancer is different from an ordinary person. It is not suitable for a dancer to eat a low carbohydrate diet. Dancers need to eat food that is rich in carbohydrates so that they have strength to perform the dance movements.

Russian Dancing

Dancing is a well known entertainment among the Russian people. Originally, the dance is an entertainment activity of the commoners. The commoners are the peasants that live in villages outside the fortress. During that time, the feudal aristocrats have nothing to do with the dancing entertainment performance.

Japanese Dancing

Japanese dancing are derived from community activities. It is a long held tradition that had existed in the Japanese communities for many years. They are an important part of the culture of the Japanese people.

Health Benefits of Aerobic Dancing

Aerobic dancing involves moving your legs in fast steps. Aerobic dance can help you to lose weight. It produces the same weight loss effect as other exercises such as walking, swimming and jogging. It is estimated that your body burn 200 – 400 calories in half an hour. If you perform aerobic dancing, your body will be kept in good shape. Aerobic dancing can be performed by both men and women.

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