Vanesa Selmeknova (SVK) Women Short Program | Courchevel 2 – 2021




Ballet Bar – Some Interesting Facts

Many ballerinas out there would certainly agree that to do extremely well in the world of performing arts principally in the stylish and delightful world of ballet, you have to have more determination, endurance, practice and a lot more willpower than anyone else. Along with it a good ballet school with a strong ballet bar is very necessary.

Elegance in Ballet Depends on How You Build Strength in Core Muscles

Making classical ballet dancing look effortless and elegant is the goal of any dancer, including for men in ballet. Effortlessness indicates strength , and men in ballet must strive for elegance while showing muscular prowess as a rescuing prince or charismatic villain. Ballerinas strive for fluidity in their arms, upper back, and other movements requiring suppleness, yet depending on the strength of their core muscles.

Some Super Sexy Belly Dancing Moves to Start You Off Right

If you’ve always wanted to try out belly dancing but were a little shy, then try these moves at home and see how easy and fun it is. When you break them down, belly dancing moves can be very easy to grasp and if you take them in bit sized portions you will discover that you can pick them up quite easily. Once you have the individual components down you can have a real blast placing the parts together to form a routine.

How to Stay in Shape and Keep Your Muscle Tone While on Vacation

For athletes and dancers (classical ballet and others too), time off without a daily class brings the double-edged sword of relief and anxiety. Relief to have relaxing time, and anxiety about not staying in shape and keeping the muscle tone they’ve worked so hard for. So without turning time off into a working vacation, here are some suggestions for daily routines to help stay in shape.

Ballroom Dancing – Where and How Do I Learn?

You’ve decided that you would like to learn to Ballroom Dance, particularly after watching all those marvelous dancing shows on TV, or maybe you are looking to get into shape but the gym scene just really isn’t you. Deciding to learn ballroom dancing is an excellent decision but if you’ve never been the dancing type before, it can be a bit daunting about where to start. Here are some helpful tips to learning ballroom dancing.

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